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	<title>Longwalkhome</title>
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	<link>http://www.longwalkhome.org/blog</link>
	<description>Big shifting plans, shoe horned into a small blog...coupled with short attention span.  Fool proof!</description>
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		<title>Babies Change Things (Needle Scratch)</title>
		<link>http://www.longwalkhome.org/blog/2010/05/05/babies-change-this-needle-scratch/</link>
		<comments>http://www.longwalkhome.org/blog/2010/05/05/babies-change-this-needle-scratch/#comments</comments>
		<pubDate>Thu, 06 May 2010 04:36:25 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appliances]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[stuff you should buy]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=627</guid>
		<description><![CDATA[Whoa man.  Having a kid really does wacky things to your schedule and what not.
Little dude is crashed out (after updating his blog).  It really wears him out.  Kate is doing Yoga downstairs.  Apparently Netflix streaming has lots of videos for the fitness minded (a category I haven&#8217;t looked much into). The one she was [...]]]></description>
			<content:encoded><![CDATA[<p>Whoa man.  Having a kid really does wacky things to your schedule and what not.</p>
<p>Little dude is crashed out (<a href="http://bandit.hoffpeople.com">after updating his blog</a>).  It really wears him out.  Kate is doing Yoga downstairs.  Apparently Netflix streaming has lots of videos for the fitness minded (a category I haven&#8217;t looked much into). The one she was watching was narrated by Tobias Funke (or someone close enough to be the same).  I had to leave the room when he started talking about Cat like agility.</p>
<p>Having a few minutes finds me tweaking my resume for a sweet job I heard about.  Still holding out for a good hand model gig.  Beautiful fingers crossed.</p>
<p>Been playing around with the Goulette. My New Old G5 Tower I was (more or less) given by my Uncle Russ.  Goulette is hard at work re-muxing videos and serving as a centralized backup for a variety of other nodes on the network we call our house.</p>
<p>Oh hey. If you don&#8217;t have <a title="Danger Doom" href="https://www.amazon.com/dp/B000YQSYQM?tag=alph-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B000YQSYQM&amp;adid=0BWV4P345Z3BTG5Q7Y5Z&amp;" target="_blank">this</a>, and you should, go ahead buy it now. Danger Doom does some amazing things.  If I was a lady living in NJ or something, I would get this so I can listen to it while I ride the train into The City.  Trust me.</p>
<p>I am an adult. Doubt that?  Check out my file folder on <strong>Warranty, Appliance</strong> and witness the many fine and convenient home appliances we have.   A recent swap out of out W/D completed a total swap out of every device that was in before we got here. Sweet.  I spent more money on this stuff than I did traveling Central America for 5 months. Nice.</p>
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		<title>Dropbox: Or oh look magic!</title>
		<link>http://www.longwalkhome.org/blog/2010/05/01/dropbox-or-oh-look-magic/</link>
		<comments>http://www.longwalkhome.org/blog/2010/05/01/dropbox-or-oh-look-magic/#comments</comments>
		<pubDate>Sun, 02 May 2010 02:31:11 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[software]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=623</guid>
		<description><![CDATA[
This is part of a new (and most likely short lived) series where I talk applications I use on regular basis that allow me to the amazing and unstoppable things I do.
Let&#8217;s talk about Dropbox, a service that allows synchronization of files between different machines and devices (along with a cloud service).  A free service [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.dropbox.com/"><img class="alignnone" title="Dropbox" src="https://www.dropbox.com/static/images/dropbox_logo_home.png" alt="" width="290" height="75" /></a></p>
<p>This is part of a new (and most likely short lived) series where I talk applications I use on regular basis that allow me to the amazing and unstoppable things I do.</p>
<p>Let&#8217;s talk about <a href="https://www.dropbox.com/">Dropbox</a>, a service that allows synchronization of files between different machines and devices (along with a cloud service).  A free service for upto 2GB and very affordable rates of $9.99 month and $19.99 for 50 and 100 GB accounts.  Dropbox will synch a folder on your computer (Mac, PC, iPhone, iPad) to their cloud service.  It does this automatically in the background.  Sounds simple right, but synch is a headache that has stumped a lot of developers in the past.  Dropbox pulls it off smoother and more consistently then any other platform I have used.</p>
<p>Here is how it looks, you save your IMPORTANT SPREADSHEET on your desktop, and head off to work. Crap! You realize you need to make a change post haste. Easy. You can jump on to dropbox.com, sign in download, change, and upload to the service.</p>
<p>Wait, it get&#8217;s better. If you are running their light weight software on each machine the folder is automatically updated at each location. Say Wha!?! So you can make a change and your files are updated back at home.</p>
<p>It is also retains revisions. So, you save your IMPORTANT SPREADSHEET only to realize you changed something you shouldn&#8217;t.  Dropbox retains a copy of older versions of their files on their online service (login, download).  Neat. Note:  Revisions are only kept on their servers. It would get pretty clunky presenting you with various drafts of the same file on your machines.</p>
<p>It uses a SSL for uploading and some nice encryption on your files (meaning your files are pretty dang secure).</p>
<p>Dropbox plays very well with photos, it will automatically put together photo galleries. It let&#8217;s you share you these galleries along with other files, playing as the world&#8217;s easiest hosting service ever.</p>
<p>I would suggest this to any kind of user.  I use it to move mediar, to create backups of files automatically, to access my files on any machine, and to share large files easily.</p>
<p><a href="https://www.dropbox.com/">Download</a> today to start using the very generous 2GB free monthly service.</p>
<p>And now, a very lengthy dump of the features that Dropbox offers from their site.</p>
<h1>Dropbox Features</h1>
<h2 id="sync"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />File Sync</h2>
<p>Dropbox allows you to sync your files online and across your computers automatically.</p>
<ul>
<li>2GB of online storage for free, with up to 100GB available to paying customers.</li>
<li>Sync files of any size or type.</li>
<li>Sync Windows, Mac and Linux computers.</li>
<li>Automatically syncs when new files or changes are detected.</li>
<li>Work on files in your Dropbox even if you&#8217;re offline. Your changes sync once your computer has an Internet connection again.</li>
<li>Dropbox transfers will correctly resume where they left off if the connection drops.</li>
<li>Efficient sync &#8211; only the pieces of a file that changed (not the whole file) are synced. This saves you time.</li>
<li>Doesn&#8217;t hog your Internet connection. You can manually set bandwidth limits.</li>
</ul>
<h2 id="sharing"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />File Sharing</h2>
<p>Sharing files is simple and can be done with only a few clicks.</p>
<ul>
<li>Shared folders allow several people to collaborate on a set of files.</li>
<li>You can see other people&#8217;s changes instantly.</li>
<li>A &#8220;Public&#8221; folder that lets you link directly to files in your Dropbox.</li>
<li>Control who is able to access shared folders (including ability to kick people out and remove the shared files from their computers).</li>
<li>Automatically create shareable online photo galleries from folders of photos in your Dropbox.</li>
</ul>
<h2 id="backup"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />Online Backup</h2>
<p>Dropbox backs up your files online without you having to think about it.</p>
<ul>
<li>Automatic backup of your files.</li>
<li>Undelete files and folders.</li>
<li>Restore previous versions of your files.</li>
<li>30 days of undo history, with unlimited undo available as a paid option.</li>
</ul>
<h2 id="web"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />Web Access</h2>
<p>A copy of your files are stored on Dropbox&#8217;s secure servers. This lets you access them from any computer or mobile device.</p>
<ul>
<li>Manipulate files as you would on your desktop &#8211; add, edit, delete, rename etc.</li>
<li>Search your entire Dropbox for files.</li>
<li>A &#8220;Recent Events&#8221; feed that shows you a summary of activity in your Dropbox.</li>
<li>Create shared folders and invite people to them.</li>
<li>Recover previous versions of any file or undelete deleted files.</li>
<li>View photo galleries created automatically from photos in your Dropbox.</li>
</ul>
<h2 id="security"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />Security &amp; Privacy</h2>
<p>Dropbox takes the security and privacy of your files very seriously.</p>
<ul>
<li>Shared folders are viewable only by people you invite.</li>
<li>All transmission of file data and metadata occurs over an encrypted channel (SSL).</li>
<li>All files stored on Dropbox servers are encrypted (AES-256) and are inaccessible without your account password.</li>
<li>Dropbox website and client software have been hardened against attacks from hackers.</li>
<li>Dropbox employees are not able to view any user&#8217;s files.</li>
<li>Online access to your files requires your username and password.</li>
<li>Public files are only viewable by people who have a link to the file(s). Public folders are not browsable or searchable.</li>
</ul>
<h2 id="mobile"><img src="https://www.dropbox.com/static/images/icons/icon_spacer.gif" alt="" />Mobile Device Access</h2>
<p>The free <a href="https://www.dropbox.com/iphoneapp">Dropbox iPhone app</a> lets you:</p>
<ul>
<li>Access your Dropbox on the go.</li>
<li>View your files on your iPhone or iPod Touch.</li>
<li>Download files for offline viewing.</li>
<li>Take photos and videos and sync them to your Dropbox.</li>
<li>Share links to files in your Dropbox.</li>
<li>View interactive photo galleries.</li>
<li>Sync downloaded files so they&#8217;re up-to-date.</li>
</ul>
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		<title>Crashival of Patriots: Vintage Video</title>
		<link>http://www.longwalkhome.org/blog/2010/04/26/crashival-of-patriots-vintage-video/</link>
		<comments>http://www.longwalkhome.org/blog/2010/04/26/crashival-of-patriots-vintage-video/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:26:57 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=621</guid>
		<description><![CDATA[From the film vault, 4th of July 2005(ish).

]]></description>
			<content:encoded><![CDATA[<p>From the film vault, 4th of July 2005(ish).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uokSTr9UVfE&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/uokSTr9UVfE&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Ben Folds Chatroulette</title>
		<link>http://www.longwalkhome.org/blog/2010/03/21/ben-folds-chatroulette/</link>
		<comments>http://www.longwalkhome.org/blog/2010/03/21/ben-folds-chatroulette/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:17:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=618</guid>
		<description><![CDATA[This is the coolest thing this week.
Way to go Bobby.

]]></description>
			<content:encoded><![CDATA[<p>This is the coolest thing this week.</p>
<p>Way to go Bobby.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/LfamTmY5REw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LfamTmY5REw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>iPad Book Mock-ups</title>
		<link>http://www.longwalkhome.org/blog/2010/03/03/ipad-book-mock-ups/</link>
		<comments>http://www.longwalkhome.org/blog/2010/03/03/ipad-book-mock-ups/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 05:28:08 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[links]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[the future]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=615</guid>
		<description><![CDATA[One of my favorite books of last year was Neil Stephensen&#8217;s The Diamond Age: Or, a Young Lady&#8217;s Illustrated Primer.  Long story short, the story hinges on this nearly magically computerized nano-whazzit book thing.  The book dynamically changes as the protagonist grows older, tailoring its message to help her develop into a fine leader of [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite books of last year was <a href="http://www.nealstephenson.com/">Neil Stephensen&#8217;s</a> <a href="http://www.amazon.com/gp/product/0553380966?ie=UTF8&amp;tag=alph-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0553380966">The Diamond Age: Or, a Young Lady&#8217;s Illustrated Primer</a>.  Long story short, the story hinges on this nearly magically computerized nano-whazzit book thing.  The book dynamically changes as the protagonist grows older, tailoring its message to help her develop into a fine leader of mice&#8230;or something.  Look, I can&#8217;t do it justice&#8230;just read it.</p>
<p>I read that book first on my Kindle, then finished it on my iPhone after the Kindle died an unfortunate death.  At the time, I felt  that I was a little nearer to that world of an actual smart book.</p>
<p>Looking at this recent video from Penguin books, it looks like the iPad will take us a bit further down the road.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jdExukJVUGI&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/jdExukJVUGI&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Additional videos get a little more high-level, talking about how best to deliver content rich books. Use the ePub format that iBooks and most of the book world (excluding Amazon) uses or create &#8220;Apps&#8221;.  ePub can support linking to external sources, pictures, and some other simple features, but lacks the ability to bring this really slick stuff to devices. Enter Applications-as-books.  Up shoot, you can make it much smarter, more dynamic, and richer. Downside, this is a bit more complicated then converting a text file to be read by a machine. Also, they would need to go through the Apple App Store, which is pretty incredible but can chafe some developers.</p>
<p>Who knows where this will go. I don&#8217;t. But I think it will be pretty cool.</p>
<p>via <a title="Gizmodo: Penguin's Incredible Vision" href="http://gizmodo.com/5485150/penguins-incredible-vision-of-books-on-the-ipad-doesnt-look-anything-like-books" target="_blank">gizmodo</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Weekly World News, The Greatest Thing Ever</title>
		<link>http://www.longwalkhome.org/blog/2010/03/01/weekly-world-news-the-greatest-thing-ever/</link>
		<comments>http://www.longwalkhome.org/blog/2010/03/01/weekly-world-news-the-greatest-thing-ever/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:05:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=612</guid>
		<description><![CDATA[Now online!
The World&#8217;s Only Reliable Newspaper, finally available online&#8230;for free!

Uploaded with plasq&#8217;s Skitch!
]]></description>
			<content:encoded><![CDATA[<p>Now <a title="Weekly World News" href="http://books.google.com/books/serial/ISSN:0199574X?rview=1&amp;lr=&amp;sa=N&amp;start=0" target="_blank">online</a>!</p>
<p>The World&#8217;s Only Reliable Newspaper, finally available online&#8230;for free!</p>
<div class="thumbnail"><a href="http://skitch.com/ryanhoffman/na391/weekly-world-news-google-books"><img src="http://img.skitch.com/20100302-pe1gk3dfas1c7j5nteuwanfx3u.preview.jpg" alt="Weekly World News - Google Books" /></a><br />
<span style="font-family: Lucida Grande, Trebuchet, sans-serif, Helvetica, Arial; font-size: 10px; color: #808080;">Uploaded with <a href="http://plasq.com/">plasq</a>&#8217;s <a href="http://skitch.com">Skitch</a>!</span></div>
]]></content:encoded>
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		<title>Restaurant Flash Websites</title>
		<link>http://www.longwalkhome.org/blog/2010/02/17/restaurant-flash-websites/</link>
		<comments>http://www.longwalkhome.org/blog/2010/02/17/restaurant-flash-websites/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:13:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/2010/02/17/restaurant-flash-websites/</guid>
		<description><![CDATA[Why don&#8217;t restaurants that insist on having flash sites have atleast a link to an html only version. Or at least list their hours on their google listing.
80% of the time I am looking for a site I am on my phone.  The other 20% I get angry at their non-indexed flash pages.
]]></description>
			<content:encoded><![CDATA[<p>Why don&#8217;t restaurants that insist on having flash sites have atleast a link to an html only version. Or at least list their hours on their google listing.</p>
<p>80% of the time I am looking for a site I am on my phone.  The other 20% I get angry at their non-indexed flash pages.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Hoffbaby  Shower</title>
		<link>http://www.longwalkhome.org/blog/2010/01/19/hoffbaby-shower/</link>
		<comments>http://www.longwalkhome.org/blog/2010/01/19/hoffbaby-shower/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:39:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby shower]]></category>
		<category><![CDATA[elysian]]></category>
		<category><![CDATA[hoffbaby]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=604</guid>
		<description><![CDATA[I don&#8217;t know why people don&#8217;t always have co-ed baby showers.  Seriously. It was a blast.

Thanks to everyone who came out, much love to organizers.
]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know why people don&#8217;t always have co-ed baby showers.  Seriously. It was a blast.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/F_DHifQ383E&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F_DHifQ383E&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Thanks to everyone who came out, much love to organizers.</p>
]]></content:encoded>
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		<item>
		<title>Giant&#8217;s Football is Great</title>
		<link>http://www.longwalkhome.org/blog/2009/12/20/giants-football-is-great/</link>
		<comments>http://www.longwalkhome.org/blog/2009/12/20/giants-football-is-great/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:53:28 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=601</guid>
		<description><![CDATA[
I don&#8217;t even follow football, but I know this is true.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oSA7NzJUSOI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oSA7NzJUSOI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>I don&#8217;t even follow football, but I know this is true.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.longwalkhome.org/blog/2009/12/20/giants-football-is-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Jersey Shore: Grants Perspective</title>
		<link>http://www.longwalkhome.org/blog/2009/12/20/jersey-shore-grants-perspective/</link>
		<comments>http://www.longwalkhome.org/blog/2009/12/20/jersey-shore-grants-perspective/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:35:40 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=599</guid>
		<description><![CDATA[
My cousin warming his chops up on my Gee-tar. Look for our forthcoming album &#8220;A Metal Lullaby&#8221;.  Taking pre-orders now.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jTJh2vU_rr4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jTJh2vU_rr4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>My cousin warming his chops up on my Gee-tar. Look for our forthcoming album &#8220;A Metal Lullaby&#8221;.  Taking pre-orders now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.longwalkhome.org/blog/2009/12/20/jersey-shore-grants-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Free iTunes LP Christmas Album</title>
		<link>http://www.longwalkhome.org/blog/2009/12/14/free-itunes-lp-christmas-album/</link>
		<comments>http://www.longwalkhome.org/blog/2009/12/14/free-itunes-lp-christmas-album/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 00:20:35 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=595</guid>
		<description><![CDATA[iTunes is offering a free holiday album download.  They used their new LP bundling thingy, which is kind of cool.
Wait? Amy Grant is on the first track?  Lame.
]]></description>
			<content:encoded><![CDATA[<p>iTunes is offering a free holiday album download.  They used their new LP bundling thingy, which is kind of cool.</p>
<div id="attachment_596" class="wp-caption alignleft" style="width: 180px"><a href="http://itunes.apple.com/us/album/itunes-holiday-sampler/id344104720"><img class="size-full wp-image-596" title="iTunes Holiday Sampler" src="http://www.longwalkhome.org/blog/wp-content/uploads/2009/12/mzi.wgcwxcar.170x170-75.jpg" alt="Free Holiday Album from itTunes" width="170" height="170" /></a><p class="wp-caption-text">Free Holiday Album from itTunes</p></div>
<p>Wait? Amy Grant is on the first track?  Lame.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.longwalkhome.org/blog/2009/12/14/free-itunes-lp-christmas-album/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Pregnancy Pregnant &#8211; iPhone App</title>
		<link>http://www.longwalkhome.org/blog/2009/12/08/pregnancy-pregnant-iphone-app/</link>
		<comments>http://www.longwalkhome.org/blog/2009/12/08/pregnancy-pregnant-iphone-app/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:06:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=591</guid>
		<description><![CDATA[Week 28.  We can expect our little bandit to be about 2.5 pounds, be dreaming, and other stuff like that.
I know that, because every Tuesday morning we checkout our little pregnancy app on our iPhone.  Pregnancy Pregnant, has a few neat features and few that are kind of puzzeling.
It has weekly updates on the kiddo, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_592" class="wp-caption alignleft" style="width: 94px"><img class="size-full wp-image-592" title="iphoneapppregnancy" src="http://www.longwalkhome.org/blog/wp-content/uploads/2009/12/iTunes.jpg" alt="Pregnancy Pregnant" width="84" height="89" /><p class="wp-caption-text">Pregnancy Pregnant</p></div>
<p>Week 28.  We can expect our little bandit to be about 2.5 pounds, be dreaming, and other stuff like that.</p>
<p>I know that, because every Tuesday morning we checkout our little pregnancy app on our iPhone.  <a href="http://itunes.apple.com/us/app/pregnancy-pregnant/id317174650?mt=8" target="_blank">Pregnancy Pregnant</a>, has a few neat features and few that are kind of puzzeling.</p>
<p>It has weekly updates on the kiddo, from two perspectives.  A nice &#8220;baby&#8221; update and some detailed and frankly weird &#8220;Mother&#8221; side.  The Mom&#8217;s side seems to be badly translated Chinese. There are wacky folksy type comments.  But for most part, both are interesting and seem to track along with books we have read.</p>
<p>A selection from the Mother section today was:</p>
<blockquote><p>A word of wise for would be fathers, believe it or not, research has shown if the mother wants to keep on breast feeding the baby and the father wants to support her, but yet do not know anything about this….Then….Well, what are you waiting for!</p></blockquote>
<p>I don&#8217;t know what I am waiting for, but&#8230;.then&#8230;well&#8230;.</p>
<p>I personally like the quirks and the app is keeper.  Would recommend it for other soon-to-be parents.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.longwalkhome.org/blog/2009/12/08/pregnancy-pregnant-iphone-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Take that Pavement &#8211; Couch to 5k Program</title>
		<link>http://www.longwalkhome.org/blog/2009/12/07/take-that-pavement-couch-to-5k-program/</link>
		<comments>http://www.longwalkhome.org/blog/2009/12/07/take-that-pavement-couch-to-5k-program/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 19:38:02 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[1/8 ton]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=578</guid>
		<description><![CDATA[Apparently, nothing captivates the mind of the public like the image of big dude (let&#8217;s just call me the 1/8th of  a ton miracle) jogging.
Oddly, I have had a lot of questions about this.  So here are some answers (which is lame for me because know when I stop jogging in two weeks to pursue [...]]]></description>
			<content:encoded><![CDATA[<p>App<img class="size-full wp-image-585 alignleft" title="Uter Running" src="http://www.longwalkhome.org/blog/wp-content/uploads/2009/12/See-full-size-image.jpeg" alt="&quot;Don't make run, I am full of Chocolate!&quot;" width="76" height="76" />arently, nothing captivates the mind of the public like the image of big dude (let&#8217;s just call me the 1/8th of  a ton miracle) jogging.</p>
<p>Oddly, I have had a lot of questions about this.  So here are some answers (which is lame for me because know when I stop jogging in two weeks to pursue my hobby of not finishing things, people will know).</p>
<p>I am follow a program called Couch to 5k. Long story short, it is a progress jogging plan that incrementally increases the intensity of the workout until you are clipping along like an Gazelle on the African Plains.  The first few weeks seem really easy, short jogs with walks. This is to give my might legs time to recover and prevent me from following my usual fitness MO of hurting myself right of the bat. Overtime you end up running for a full 30 minutes, which can cover a lot of ground.  This program isn&#8217;t for a seasoned runner, but excellent for someone just getting into running or returning from break.</p>
<p>I don&#8217;t do well jogging on machines, so I hit the streets in my neighborhood. This seems to make time go by faster and gives me a really nice familiarity with where I live.  The downside, at least this time of year, is the cold. Because, dang. It is coooooold.  Haven&#8217;t had to deal with Rain yet, stay tuned on that front.</p>
<p>I like to listen to podcasts when I jog, mostly because it makes the time go by faster.  <a href="http://www.wnyc.org/shows/radiolab/">NPR&#8217;s Radio Lab</a> is my favorite for awesome science based news stories.  But hey, go with what you like.</p>
<p>I use a <a href="https://www.amazon.com/dp/B001N2I416?tag=alph-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001N2I416&amp;adid=18N72AAGEH7ZTVGVKNY5&amp;">Nike Plus Sensor</a>* for the joy of seeing some metrics on my improvement. For those not in the know, Nike Plus is a sensor that you wear that tracks the number of strides you make along with the time between strides, and creates an estimated distance traveled and calories burned.  There is a lot more science and engineering behind it, making it much more than a supped pedometer, but that is for another post.  My sensor interfaces with my iPhone and synchronizes with my computer when I get home. There are version that don&#8217;t require iAnything.</p>
<p>You can track your results on the Nike + site, which look like this:</p>
<div id="attachment_584" class="wp-caption alignnone" style="width: 400px"><img class="size-medium wp-image-584 " title="Nike+ Runs" src="http://www.longwalkhome.org/blog/wp-content/uploads/2009/12/Nike+-Runs-300x153.jpg" alt="Nike + Runs" width="390" height="200" /><p class="wp-caption-text">Nike + Runs</p></div>
<div class="thumbnail">Although you can track me on my profile site, if you are a weirdo:</div>
<p><a href="http://my.nike.com/longwalkhome ">http://my.nike.com/</a><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-weight: normal; font-style: inherit; font-size: 11px; font-family: Arial, Verdana, Helvetica, sans-serif; vertical-align: baseline; padding: 0px; margin: 0px; border: 0px initial initial;"><a href="http://my.nike.com/longwalkhome ">longwalkhome</a></span><a href="http://my.nike.com/longwalkhome "> </a></p>
<p>I used my iPhone (like I do from pretty much everything in my life) along with a neat application called &#8220;Couch to 5k&#8221;.</p>
<div id="attachment_580" class="wp-caption alignnone" style="width: 218px"><img class="size-medium wp-image-580" title="Couch to 5k Screen shot" src="http://www.longwalkhome.org/blog/wp-content/uploads/2009/12/screenshot-1-208x300.png" alt="Couch to 5k Screen:Week One, Day One" width="208" height="300" /><p class="wp-caption-text">Couch to 5k Screen:Week One, Day One</p></div>
<p>It gives you audio and tactile alarms when you need to either run or walk.</p>
<p>That&#8217;s the gist of what I use when I do my thing.  I am strongly considering ditching my running shoes and get something else less cushy.  I spend most my time in flip flops and barefeet, feels weird being so cushioned.</p>
<p>* &#8211; Link for Nike Plus Sensor goes to Amazon, buy there from this link and I get a small cut which I will use  for nefarious purposes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.longwalkhome.org/blog/2009/12/07/take-that-pavement-couch-to-5k-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Reader for the future</title>
		<link>http://www.longwalkhome.org/blog/2009/11/30/reader-for-the-future/</link>
		<comments>http://www.longwalkhome.org/blog/2009/11/30/reader-for-the-future/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:57:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=576</guid>
		<description><![CDATA[
Right, but does it have a backlight?
via Gizmodo
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fVMnmTFxAjA&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/fVMnmTFxAjA&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Right, but does it have a backlight?</p>
<p>via <a href="http://gizmodo.com/5415586/the-best-reading-device-ever" target="_blank">Gizmodo</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Happy Post Thanks Giving</title>
		<link>http://www.longwalkhome.org/blog/2009/11/27/happy-post-thanks-giving/</link>
		<comments>http://www.longwalkhome.org/blog/2009/11/27/happy-post-thanks-giving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:12:04 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.longwalkhome.org/blog/?p=572</guid>
		<description><![CDATA[for your entertainment: Bears Playing Hockey.

]]></description>
			<content:encoded><![CDATA[<p>for your entertainment: Bears Playing Hockey.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/Wlkgyt7fVdY&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Wlkgyt7fVdY&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

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